Tag Archives: #blog

Keto Journey – Distractions

When I quit smoking, it wasn’t the “Not Smoking” part that I had trouble with, it was all the dang “Free Time” I now had on my hands that was a bitch!

So what did I do?

https://getyarn.io/yarn-clip/a30bc965-0c36-4534-bc4d-0d9a33bd9ff9

I hot glued all kinds of things to make wreaths for Every Single door in our house. I made easy sew baby blankets, painted tshirts, read books and whatever else I could think of.

So fast forward, if you’ve been following my blog you might have noticed my many different interests. LOL

Theres a reason for that, I spend alot less time eating and worrying about my next trough appointment, I am able to do those things I always wanted to have time to do.

Do you have anything you always wanted time to do?

Keto Journey – Homo Sapiens

For me, I grew up in a family (and I’ll bet its alot like yours) that every family event revolved around the table.

If there was a Holiday, Death, Birth, Marriage, Divorce and etc we needed Grannys magic pudding, Auntie Zeldas miracle fluff and Uncle Cookies alcohol concoction. This set us all up for lots of health issues in our future.

Intermittent fasting and Keto is touted as helping us to eat like our ancestors. When I say ancestors, I mean our Stone Age ancestors. Let’s think about that for a minute…

Presumably, our Stone Age brethren didn’t have 3 squares and snacks like we do today. What!

Because I am older than cellphones, I think I can relate to having to grow and nurture plants and critters for actual food or consumption. I went to Ma & Granddaddy’s farm to pick corn, grapes, Blackberries, okra, squash; collect eggs; slop the hogs…then once everything was washed, we shucked, squished, peeled and cut up everything for “putting up” and dinner.

What I am getting at here is because food is so readily available, we are fatter and lazier then our ancestors.

The way I imagine a day in the life of our predecessors is basically this: Wake up, go look for food, eat whatever you can find, repeat…maybe all George could find was a squirrel and so that’s what he ate for the day. Maybe all Lucy could find was green leaves with a few berries and so that’s what she ate for the day. At the end of the day, they found something to put in their belly.

The bottom line for me here is: food is fuel not a Family pig out session.

I have battled this my whole life and when I had bariatric surgery it allowed me to really think about what was really important and it wasn’t about granny’s magic pudding.

Comedian Michael McIntyre hits it

Keto Journey – Craving Sugar

Oh Man was this week was challenging!

So technically this is my 3rd week attempting Intermittent fasting and Keto. But it’s the first week without having sugar.

I almost broke weak; chocolate was calling to me! Someone gave me a giant slab of chocolate for Christmas.

Being a former smoker (almost 20 years ago), I wanted to approach this endeavor like I did with quitting smoking: Cold Turkey!

Sugar & Carbs are a Keto killer, which means if your body is dealing with the sugar it’s not dealing with burning fat. The main premise of Keto is retraining your body to burn fat for energy.

One of the biggest discussion topics I see is about sugar and substitutes. Bottom line, IF you need a sweetener the general consensus is use Stevia.

The way I understand it, Stevia has the lowest insulin response in the body. Unlike Splenda which causes the same type of response that real sugar does.

The idea is, is to keep your insulin or blood sugar on an even keel. It’s the insulin spikes that causes damage and eventually insulin resistance.

For instance, it was explained that Cancer cells like sugar and when you eat high carbs and sugars you are basically feeding those cells. So if we dont feed them so much, the less chance they will grow.

This resonates with me because I’ve had kidney cancer and I dont want to go through that again.

Camera Clicks – December 2019 (Part 1)

You know I love the moon.

Tonight is the Last Full Moon for 2019.

These are from the parking lot at my office, I can only imagine the person that reviews the security footage. 😂🤣 they may see me (at 0630am on 12/12) sitting or kneeling on the ground or leaning on my car…📸💙🌝

Who was Daniel Boone – From the Lady Cave

And here is another person my 30 year old friend didn’t know…

So let’s start with this, have you ever watched (or read the book) “The Last of the Mohicans”?

This is one of my top 5 movies EVER! The main character is based loosely on Daniel Boone. Oh, Daniel Day-Lewis be still my heart! “Stay Alive! I Will Find You!”

There is alot of fact and legend surrounding DBs life. You can read more HERE about his very adventurous life.

For me, just reading about him makes me want to learn more about North Carolina, Kentucke (original spelling before it became Kentucky), Virginia, West Virginia and Missouri.

Funny how educating yourself leads to more knowledge.

Who else might you want to know about? Or is there a place you are curious about? Let me know in the comments and I’ll see about it.

Who was Benjamin Franklin – From the Lady Cave

What prompted this topic was a discussion with a 30 year old…

Not only did they not know a pickle was a cucumber, they had no clue who Benjamin Franklin was and why he was so important to the creation of America. 🇺🇲

This person thought he was a President because he was on the $100 bill. 🤯

Here is a link that will help inform or educate you on Who Ben Franklin was and how he became a key negotiator in our becoming The United States of America.

Over the summer we went to Washington DC and I picked up a little book of quotes by Ben Franklin.

Here are a few famous quotes:

A Penny Saved is a Penny Earned

Tell me and I forget, teach me and I may remember, involve me and I learn.

In wine there is wisdom, in beer there is Freedom, in water there is bacteria.

Hide not your talents, they for use were made, What’s a sundial in the shade?

Camera Clicks – Speed light

My Hubs got me a speed light (Nikon SB-300) for my birthday. I was so excited even though I had no idea how to use it correctly. So off to YouTube I went. I watched a few different videos by a few different channels like: Sean Tucker, Tony and Chelsea; The Photography Academy and etc.

THIS just upped my Love for photography❣📸😁

It’s amazing to have the ability to warm up a scene by just redirecting some light.

Before the speed light:

I love the pictures above but here’s some with the speed light at different angles.