Although I am feeling better, the scale isn’t moving. I’ve had to suck it up and buy a bigger size pants just to be comfortable again, but I really don’t like having to buy bigger pants.
I am in no way as big as I used to be, but the anxiety of that thought sends me into sheer panic. I am really trying to break it down to manageable pieces. If I don’t I will lose this battle. I know this from past experiences.
So, my manageable pieces are: not eating any grains what so ever, especially since I’ve learned I have a very real allergy to them; not eating after 7p, although depending on my day I may stop eating sooner and finally, kicking my exercise up a notch.
The exercise part is a real battle, I get bored really fast. So I am trying to get at least 8k steps a day this week, go to the gym at least twice in the morning and twice after work. 🤞🤞🤞
I say all of that to say that I hope all this will improve my sleeping, Thank you menopause, because it’s all over the place which seems to feed my anxiety.
So talk to me Goose, how are you doing? How are you managing stress? Do you workout with a buddy?